Thursday, July 11, 2013

my crohn's disease story


Dealing with an autoimmune disease has its challenges, but blessings as well. Here is my story . . .

On Chrismas Eve, 2006, I miscarried our child at 11 weeks. My doctor wanted me to come in for a D&C. I have always leaned toward the natural route, so I asked if I could let my body take its course. My doctor agreed as long as I would come in for a weekly ultrasound. So, for 7 weeks I let my body take its course and returned for an ultrasound each week. At the end of the 7th week, I stopped bleeding, but my uterus was not clear. She insisted on a D&C. I complied. As careful as hospitals are with cleanliness, I believe it was during this procedure that I picked up C. dif. A small percentage of people already have C. dif. residing in their gut and when they take antibiotics, it can come to life and cause problems. In my case, I hadn’t been on antibiotics in years. The other way people get it is generally from hospitals. People die from C. dif. every year. It’s a nasty infection. In my case, C. dif. triggered a digestive disease.

C. dif. takes time to build and overtake your gut—for me about 4 weeks. At the end of March I thought I had come down with food poisoning. I could barely make it to the bathroom and I was running there 25 times per day. Having no history of a digestive disease, my doctor gave me medication to stop diarrhea. It didn’t work and actually made things worse—because the medication was antibiotics. I continued to decline over a 2-week period and my husband had to take time off of work. I couldn’t leave the house. I could barely get out of bed. I was in so much pain and so weak. I have experienced natural childbirth (the 24-hour kind)—for me, this pain was so much worse. I think it was worse because it went on for weeks with no reprieve. My doctor didn’t know what to do at this point and he admitted me to the hospital on a hunch. I had an emergency colonoscopy and had my diagnosis of Ulcerative Colitis within an hour. The GI doctor that did my colonoscopy said I had one of the two worst looking colons that he had seen in his career. Yay, me. I was only 31 years old. I am forever thankful to my doctor that admitted me on a hunch. Later, I learned that I would have died had I waited much longer.

I was immediately put on a high dose of Prednisone—a steroid that makes you feel like a different person. But, it did save my life. I was in the hospital for 5 days. I had my own room and every doctor that visited me suited up from head to toe to prevent the spread of C. dif. I am forever grateful to friends who brought my family meals, watched my kids so my husband could visit and brought me non-food related gifts to cheer me up! A couple gifts that stand out are soft slippers and a disposable camera so that I could scrapbook my hospital stay! Everyone knew that I loved to scrapbook! Another friend (thanks Kristen!) brought me a long article from the Internet on what Ulcerative Colitis is and how to treat it. (This was pre-iPhone and iPad.) Bringing me some “answers” was so meaningful to me. (The GI doctor on duty had simply given me a pamphlet and told me what I had—all in the space of 5 minutes.) I was later diagnosed with Crohn’s disease based on some blood work. At this point, all of my symptoms have stayed in my large intestine and not traveled further up my digestive tract—I am thankful for that!

Since April of 2007, I have had a flare up every January and June or July. My doctor wanted to put me on Remicade—an extremely strong immune suppressant drug. After doing a ton of research and talking it over with my husband, I opted not to go that route. Cancer runs rampant on my side and I’ve read too many articles of people getting cancer after only a few years of being on an immune suppressant drug. I didn’t want to take the risk. So, I started reading lots of books all about grain-free and sugar-free eating. I will list some of my favorite resources below. The dietary changes helped, but I was still having flares every 6 months and having to resort to Prednisone. I have since found that my body can only tolerate so much almond flour and that I need a couple of grains in my diet. I added in brown rice and oatmeal and seem to feel fine.

When a flare would come, I would be house bound and in extreme pain for about 3 weeks. I would stop all solid food and go on an all liquid diet in order to give my digestive system a rest. The shake (with plenty of calories) that I recommend is below. The liquid diet always helped, but my body could never pull out of the flare. I would always have to go back on Prednisone for a 2-month period. It works great, but it’s an awful drug to live with.

My doctor recommended not getting pregnant again until I was really healthy. I was feeling better for several months and we got pregnant with Seth. The delivery set off an awful flare. I had to go on Prednisone immediately. The difference this time is that I also had postpartum hormones that my body was dealing with. Hormones and Prednisone do not mix. For the first time in my life, I experienced extreme anxiety. I didn’t know what to do when Seth cried. I didn’t know how to manage my feelings. I felt like I was not ME. I now have empathy for people who deal with anxiety on a regular basis—not fun.

My husband, Tim, was AMAZING during this time after Seth’s birth. I have never produced milk, and even if I had, I couldn’t nurse while on Prednisone. My husband (and my amazing mom who stayed for the first month) traded off night-time duty and let me sleep in another room so that I could get a full 8 hours of sleep and allow my body to recover. Even after my mom left, Tim continued to do all the night-time duty until Seth was sleeping through the night at 10 weeks old. I know he was exhausted having to go to work after being up once or twice a night, but he never complained. He is the picture of self-sacrifice.

Since my post birth experience with Prednisone, I promised myself I would never go on the drug again. Since then, I have found a new way to treat the flare before it gets out of control. I will spare you the details, but if you are searching for answers yourself, please feel free to email me and I will share. (As I write this in July of 2013, I am only 3 weeks away from making it an entire year without a flare! Exciting stuff.)

What about emotions? I have missed many “mommy moments” because I’ve been stuck in bed. Do you have something that you struggle with and ask God, “Why me?” “What did I do to deserve this?” I’ll admit that I’ve had a few dark moments over the years. But my faith has never wavered. God says in his Word, Now all we can see of God is like a cloudy picture in a mirror. Later we will see him face to face. We don’t know everything, but then we will, just as God completely understands us." 1 Corinthians 13:12. If you are struggling with the issue of tragedy or suffering, this article by Lee Strobel discusses the issue with incredible depth and wisdom. I don't know why He allowed this disease in my life, but I am confident that He is using it for His good. I can recognize the blessings I have experienced over the last several years.

My kids have learned to be extremely flexible. Sometimes we’ve had to cancel things they were looking forward to because I’m too sick to leave the house. I’ve come to appreciate my husband so much more over the years—he always goes the extra mile with help around the house or with the kids when my body needs a break. I knew he was great before, but I often took him for granted. Another thing I have had the privilege of experiencing is the Body of Christ at work. Over the years people have continued to bring my family meals and help take care of our children. My friends have been the hands and feet of Jesus. Had God never allowed this disease, I may have never experienced these blessings. I am thankful to have experienced these blessings while I am still (somewhat) young. God has deepened my faith in Him through it all.

Yes, it’s hard to homeschool my children when I do not feel well. But I want my children to know that life can be hard. I want them to know that we are not meant to handle everything on our own. I want them to see and experience Who I cling to in my time of need. In my weakness, He is strong.

Resources
Absorb Plus (the high calorie shake I drink when in a flare)
Listen to Your Gut (the most helpful book I purchased--of many--to help me understand and treat my disease naturally)
Breaking the Vicious Cycle (I started on this diet when I first left the hospital)




Thursday, June 20, 2013

beefy bean freezer meal

I love freezer cooking and this meal is EASY to prepare and FREEZE!


For my family, I serve this with all the fixings, including soft flour tortilla shells. For me, I simply throw it on a bed of lettuce and call it a taco salad. No gluten, less calories. See those RED looking tomatoes--they are fresh from our garden--yum!

This recipe makes 3-4 meals depending on the size of your family. With our family of 2 adults and 3 kids, I can use it for 4 meals. We eat one and I freeze the rest!

Beefy Bean Burrito/Salad:
3 pounds ground beef 
3 onions, chopped (I actually used dried onion--simpler and my eyes don't water)
12 cloves of garlic, minced (I used Trader Joe's fresh garlic that is already minced)
3 (16oz) cans refried beans
3 (12-14oz) jars of your favorite salsa (I used Trader Joe's Salsa Verde or a fresh red salsa)
3 Tbls. cumin
2 (4oz) cans diced green chiles 

In a large skillet pan, brown the ground beef and drain well. Add remaining ingredients and stir well. Simmer at least 15 minutes to blend flavors. Serve with your favorite burrito fixings. Bag the remaining mixture in gallon size freezer bags and label for your freezer. Thaw and warm when you are ready to use. 

I adapted this recipe from The Everything Meals for a Month Cookbook





Monday, June 10, 2013

story of the world 2: explorers (chap.31/33)


A friend and I didn't quite finish our history curriculum this year, so we are doing "catch up" classes over the summer. We are doing many of the fun activities that SOTW provides. We're meeting two afternoons each week--last week we had so much fun!


We made Columbus hats to wear throughout our 2 hours together. I used extra large pieces of construction paper. I folded them in half and then cut out the shape that I had lightly sketched on. I didn't have a template for these as it doesn't have to be perfect. Each child needs two of these. I then cut out rounded red crosses. The kids glued them on and then we simply stapled the two blue hat pieces together and fit them to size.



I found this map idea on Pinterest. We tweaked it a bit with supplies we had on hand. I used brown paper grocery bags. I had the kids draw the old world and the new world with the route that Columbus took highlighted. They traced everything they drew with Sharpie. They even included a few sea monsters that the men of that day thought existed. Then we painted it with tempra paints (we started with watercolor and found these didn't show up well on the brown paper bag). Rather than paint the boats on, I found this clip art and copied and pasted it into a Word document. I then shrunk it to the size I wanted and printed it on cardstock. I tore the edges of the map for a rustic look.



SOTW tells you how to make a vinegar/baking soda powered ship with a soda bottle. We didn't have any soda bottles on hand, so I tried a water bottle. It did not work--the plastic is too thin on water bottles. I had this small vinegar bottle on hand with thick plastic. My husband drilled a hole in the bottom and inserted the straw as you see (I trimmed it a bit). He then put caulking around the straw. The book says to use white glue, but I found that it got soft and leaked when we got it wet. The caulking worked great! 

Fill your bottle half way full with vinegar or until the straw is well covered. Using a funnel, pour at least 1 Tbls. of baking soda into the funnel. Have someone else assist you. You'll need to screw the lid on as fast as you possibly can and then put your boat in the water. We tried this in our small water table and it went WAY too fast for the small amount of space. I suggest a bathtub or a kiddie pool for this experiment--it really works well! The kids loved it!


Here is a close up. The "ship" is not pretty, but do kids really care about pretty? Mine were all about the speed!



When we learned about the explorer, Cortes, I had them search for gold. Rather than make a map with an "X" marks the spot, I did it scavenger hunt style with some riddles based on the things in our back yard. It was a sneaking way of getting in some extra reading and thinking skills. At the end they found a plastic container filled with gold coins--gold CHOCOLATE coins! I didn't get a picture of these--they were gone too fast!

Saturday, March 23, 2013

coastal vacation highlights and one lowlight

Every year, the Monterey Bay Aquarium hosts several FREE Homeschool days.We had to sign up for the tickets back in the fall (they "sell" out the first day) and our free day was at the end of February. We decided to take 10 days of vacation and tour the coast! We met up with several of our homeschooling buddies in Monterey for the day.

Being silly with tails and flippers.

Having pizza and celebrating a friend's 9th birthday!


One thing I would love to do in my lifetime is learn how to scuba dive. I would love to swim with the fish! They are so beautiful.


We went on a long hike at Point Lobos (near Carmel, CA) and visited the whaling station. I highly recommend this state park! We learned a lot!

Next we traveled to Pismo Beach--about 3 hours from the Carmel/Monterey area. Here is where the "lowlight" comes into the picture. We brought all of our bikes on the trip. While in Carmel, Tim was able to go on two long rides on his road bike--it's beautiful scenery in Carmel. The kids and I hadn't ridden our bikes yet as there wasn't a great spot for the kids and we knew there was kid-friendly riding at Pismo Beach.

Upon arrival in Pismo, Tim found that his road bike was missing. Our very expensive bike rack had malfunctioned. And of course, the only bike that fell off was Tim's. The kids and I have "garage sale" bikes. Tim's bike is the price of a small, cheap car. Since coming home, he's been taking long walks at night for exercise after the kids are in bed. He'll replace his bike at some point I am sure, but it's not really in the budget right now. I have to say, Tim handled the loss really well, I was so proud of him. He didn't get upset at all and even taught the kids a lesson around the bike loss. And for those of you wondering, yes, we called Highway Patrol. It was reported in a lane and CHP immediately went to pick it up. By the time they got there someone had "taken" it and not called Highway Patrol. We also contacted the bike rack company and our insurance. We didn't get anywhere with either.

The picture above is a view from our campground.



Pismo Beach is the only stretch of beach in CA that you can drive on. It was worth the $5 we had to pay to enter. The kids thought this was SO cool!

At night when the days activities were done, we played games, read books and sometimes roasted marshmallows. The girls wanted to learn how to draw a face really well. Tim found some tutorials on YouTube and the girls learned how to draw the eyes, nose and mouth realistically. I love how much educational stuff you can find on the internet.

 We also spent a few days in Santa Cruz. Our highlight was the Henry Conwell State Park. They have an amazing visitor center and a 1-mile loop perfect for kids to explore! We followed the trail markers and read each fact along the way and got to go inside a tree!




We love traveling in our 5th wheel RV. Our dream is to be able to take a year and travel the country. I'd love to homeschool on the road and have our kids education come alive!

We are in the midst of planning our next 2-week trip! We leave in 5 weeks and are going to travel the Oregon coast. There are so many things to see. One of the reasons I love homeschooling is that we can take off and school on the road during the off season--campsites are quiet and we don't have to make reservations--allowing us to stay longer in places we want to further explore. And we LOVE to explore!

Have a great weekend!






Thursday, March 21, 2013

"oatmeal" raisin cookies paleo style


These are so yummy! And so good for you. In moderation of course . . . 

Ingredients:
2 c. almond meal (coarse almond flour that I get from Trader Joe's)
0.5 c. flax seed meal
0.5 c. unsweetened, shredded coconut
0.5 c. raw sunflower seeds
0.5 c. raw pumpkin seeds
1 Tbsp. cinnamon
1 tsp. salt
1 tsp. baking soda
2 eggs
0.5 c. pure maple syrup
1 tsp. vanilla extract
0.5 c. coconut oil (melted)
1 c. raisins

*Alternate add-in for chocolate lovers: 2 Tbls. unsweetened cocoa powder

Preheat oven to 325 degrees. Combine dry ingredients. Combine wet ingredients. Mix wet and dry ingredients. Drop tablespoon-sized amounts of cookie batter onto your slip-mat, stoneware or parchment paper. Bake the cookies for 15 minutes. Let cool and enjoy!

This recipe (minus the cocoa powder) is take from my new favorite cookbook: Make it Paleo



Wednesday, January 2, 2013

white christmas

We experienced our first white Christmas as a family and it is one that our kids will never forget! ON Christmas morning, this is the site we woke up to! It was not blizzard like--it was like the snow that gently falls in the movies. Perfection. Total gift from God.

We spent a week at The JH Ranch just the five of us in one of the houses that is empty during the off season. No internet. No phone. No distractions. We had the best time together! Here is our week in pictures:










 

Happy New Year!

story of the world: volume 2 lapbook


The following lapbook components are a completion of the wonderful lapbook components that Alia started. Due to circumstances out of her control, she was unable to complete Volume 2. I offered to complete them for her and make them available here on my blog for a suggested donation of $3.

I've included the pictures of our lapbook. We decided to make a castle to hold all of our SOTW chapter elements. This is two file folders glued back to back. I spray painted the file folders gray--it took four coats as I was trying to cover a purple file folder. I would recommend spraying the regular manilla colored file folder. I think the colored ones have a slight finish on them that made it hard for the paint to adhere. I let my girls each choose a "castle door" from google images and we printed it on white paper and glued it to our lapbook. The knights are stickers. The letters came from my trusty pile of scrapbook goodies.

To download The Story of the World Volume 2 components for chapters 1-23, go HERE. I hope you and your children enjoy lapbooking together! Thanks for stopping by!


Story of the World Volume 2 (Chapters 24+)

Many hours went into this project. As this is only half of the book, I'm asking for a suggested donation of $3. All donations received will go towards the ministry my husband and I have of sending couples to a week long marriage retreat at The JH Ranch. Blessings to you!

Feel free to leave me a comment and let me know what you love about lapbooking! If you have a specific question, feel free to email me at johnstonhouse at gmail dot com.

Looking for SOTW 1? (created by Alia) Check in out HERE.

Looking for SOTW 3? Check it out HERE.